Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:23.8
Time
2:10.1
Pace
979
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,055m |
| Overall Time | 1:17:23.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1248 |
| Drag Factor | 117 |
February 17, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.8 | 16,000m | 2:10.1 | 159 | 846 | 18 | 151 |
| 17:13.1 | 4,000m | 2:09.1 | 163 | 859 | 18 | 150 |
| 17:26.8 | 4,000m | 2:10.8 | 156 | 837 | 18 | 151 |
| 17:24.3 | 4,000m | 2:10.5 | 157 | 841 | 18 | 153 |
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 18 | 153 |
| r55m |
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Workout Graph
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