Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:47.7
Time
2:09.5
Pace
922
Calories
152
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:10:47.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 1117 |
| Drag Factor | 111 |
February 22, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:47.7 | 15,000m | 2:09.5 | 161 | 853 | 17 | 152 |
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 17 | 151 |
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 17 | 152 |
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 17 | 155 |
| r36m |
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Workout Graph
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