Paul Read 4x4000m/2:00r row
16,000m
Meters
1:10:45.0
Time
2:12.6
Pace
965
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,091m |
| Overall Time | 1:18:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 1251 |
| Drag Factor | 132 |
March 05, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.0 | 16,000m | 2:12.6 | 150 | 815 | 17 | 146 |
| 17:38.8 | 4,000m | 2:12.3 | 151 | 819 | 18 | 142 |
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 17 | 145 |
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 17 | 149 |
| 17:45.5 | 4,000m | 2:13.1 | 148 | 809 | 17 | 149 |
| r91m |
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Workout Graph
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