Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:39.9
Time
2:09.3
Pace
922
Calories
150
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:10:39.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
March 09, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:39.9 | 15,000m | 2:09.3 | 162 | 856 | 17 | 150 |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 18 | 152 |
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 17 | 148 |
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 17 | 152 |
| r91m |
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Workout Graph
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