Paul Read 3x5000m/2:00r row
15,000m
Meters
1:05:02.3
Time
2:10.0
Pace
917
Calories
138
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:11:02.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 1157 |
| Drag Factor | 134 |
March 06, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:02.3 | 15,000m | 2:10.0 | 159 | 847 | 17 | 138 |
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 17 | 114 |
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 17 | 150 |
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 18 | 151 |
| r82m |
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Workout Graph
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