Paul Read 4x4000m/2:00r row
16,000m
Meters
1:09:04.5
Time
2:09.5
Pace
983
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,095m |
| Overall Time | 1:17:04.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 1234 |
| Drag Factor | 133 |
March 10, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.5 | 16,000m | 2:09.5 | 161 | 854 | 17 | 146 |
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 17 | 115 |
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 17 | 157 |
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 17 | 157 |
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 18 | 157 |
| r95m |
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Workout Graph
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