Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:38.9
Time
2:09.2
Pace
922
Calories
147
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,103m |
| Overall Time | 1:10:38.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1187 |
| Drag Factor | 129 |
March 14, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.9 | 15,000m | 2:09.2 | 162 | 857 | 18 | 147 |
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 18 | 145 |
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 18 | 150 |
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 18 | 147 |
| r103m |
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Workout Graph
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