Paul Read 3x4000m/2:00r row
12,000m
Meters
50:59.3
Time
2:07.4
Pace
748
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 56:59.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 961 |
| Drag Factor | 127 |
March 11, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.3 | 12,000m | 2:07.4 | 169 | 881 | 18 | 150 |
| 16:40.3 | 4,000m | 2:05.0 | 179 | 916 | 19 | 149 |
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 18 | 149 |
| 17:10.8 | 4,000m | 2:08.8 | 164 | 863 | 18 | 152 |
| r86m |
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Workout Graph
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