Paul Read 3x5000m/2:00r row
15,000m
Meters
1:07:40.3
Time
2:15.3
Pace
903
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:13:40.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 1233 |
| Drag Factor | 135 |
March 28, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.3 | 15,000m | 2:15.3 | 141 | 785 | 17 | 136 |
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 18 | 114 |
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 17 | 142 |
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 18 | 152 |
| r76m |
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Workout Graph
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