Paul Read 3x4000m/2:00r row
12,000m
Meters
52:10.1
Time
2:10.4
Pace
740
Calories
150
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 58:10.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 128 |
March 23, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.1 | 12,000m | 2:10.4 | 158 | 842 | 18 | 150 |
| 16:52.1 | 4,000m | 2:06.5 | 173 | 894 | 19 | 147 |
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 18 | 152 |
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 18 | 151 |
| r76m |
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Workout Graph
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