Paul Read 3x4000m/2:00r row
12,000m
Meters
50:58.0
Time
2:07.4
Pace
749
Calories
147
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 56:58.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 122 |
March 19, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.0 | 12,000m | 2:07.4 | 169 | 882 | 19 | 147 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 19 | 146 |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 19 | 150 |
| 16:57.4 | 4,000m | 2:07.1 | 170 | 885 | 19 | 146 |
| r42m |
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Workout Graph
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