Paul Read 3x5000m/2:00r row
15,000m
Meters
1:04:41.3
Time
2:09.3
Pace
922
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:10:41.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1170 |
| Drag Factor | 132 |
March 18, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.3 | 15,000m | 2:09.3 | 162 | 856 | 17 | 151 |
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 18 | 151 |
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 18 | 154 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 17 | 149 |
| r84m |
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Workout Graph
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