Paul Read 3x5000m/2:00r row
15,000m
Meters
1:05:23.4
Time
2:10.7
Pace
913
Calories
156
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:11:23.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
March 16, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.4 | 15,000m | 2:10.7 | 156 | 838 | 17 | 156 |
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 18 | 151 |
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 18 | 160 |
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 17 | 159 |
| r62m |
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Workout Graph
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