Paul Read 3x4000m/2:00r row
12,000m
Meters
53:26.3
Time
2:13.5
Pace
718
Calories
148
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 59:26.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 131 |
March 31, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.3 | 12,000m | 2:13.5 | 147 | 805 | 18 | 148 |
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 19 | 153 |
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 18 | 145 |
| 17:41.6 | 4,000m | 2:12.7 | 150 | 815 | 18 | 146 |
| r100m |
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Workout Graph
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