Paul Read 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 04, 2019 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 17 | 149 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 18 | 147 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 143 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 18 | 154 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 17 | 151 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 18 | 152 |
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Workout Graph
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