Paul Read 2x5000m/2:00r row
10,000m
Meters
46:07.1
Time
2:18.3
Pace
596
Calories
146
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 50:07.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 122 |
April 04, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.1 | 10,000m | 2:18.3 | 132 | 754 | 17 | 146 |
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 16 | 146 |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 18 | 147 |
| r52m |
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Workout Graph
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