Paul Read 3x4000m/2:00r row
12,000m
Meters
52:33.2
Time
2:11.3
Pace
726
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,086m |
| Overall Time | 58:33.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 120 |
April 06, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.2 | 12,000m | 2:11.3 | 154 | 831 | 17 | 149 |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 17 | 149 |
| 17:30.5 | 4,000m | 2:11.3 | 155 | 831 | 17 | 150 |
| 17:26.4 | 4,000m | 2:10.8 | 156 | 838 | 17 | 148 |
| r86m |
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Workout Graph
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