Paul Read 3x19:00/2:00r row
12,800m
Meters
57:00.0
Time
2:13.5
Pace
763
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,876m |
| Overall Time | 1:03:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 127 |
July 08, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,800m | 2:13.5 | 147 | 805 | 19 | 139 |
| 19:00.0 | 4,258m | 2:13.8 | 146 | 802 | 19 | 140 |
| 19:00.0 | 4,262m | 2:13.7 | 146 | 803 | 19 | 139 |
| 19:00.0 | 4,280m | 2:13.1 | 148 | 809 | 19 | 139 |
| r76m |
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Workout Graph
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