Paul Read 2x5000m/2:00r row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
594
Calories
143
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 48:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 124 |
July 06, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 18 | 143 |
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 19 | 141 |
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 18 | 146 |
| r50m |
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Workout Graph
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