Paul Read 13:29 row
3,028m
Meters
13:29.2
Time
2:13.6
Pace
179
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 262 |
| Drag Factor | 151 |
July 02, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,028m | 2:13.6 | 147 | 804 | 19 | 135 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 130 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 140 |
| 13:29.2 | 781m | 2:13.9 | 146 | 801 | 21 |
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