Paul Read 3x18:00/2:00r row
12,071m
Meters
54:00.0
Time
2:14.2
Pace
718
Calories
149
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 126 |
July 01, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,071m | 2:14.2 | 145 | 798 | 18 | 149 |
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 18 | 147 |
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 18 | 148 |
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 18 | 154 |
| r79m |
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Workout Graph
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