Paul Read 4x11:00/2:00r row
9,583m
Meters
44:00.0
Time
2:17.7
Pace
556
Calories
147
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 122 |
June 28, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,583m | 2:17.7 | 134 | 760 | 17 | 147 |
| 11:00.0 | 2,419m | 2:16.4 | 138 | 774 | 17 | 144 |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 17 | 148 |
| 11:00.0 | 2,370m | 2:19.2 | 130 | 746 | 17 | 148 |
| 11:00.0 | 2,400m | 2:17.5 | 135 | 763 | 18 | 148 |
| r84m |
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Workout Graph
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