Paul Read 3x17:00/2:00r row
11,203m
Meters
51:00.0
Time
2:16.5
Pace
657
Calories
144
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 57:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 129 |
June 24, 2019 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,203m | 2:16.5 | 137 | 772 | 17 | 144 |
| 17:00.0 | 3,767m | 2:15.3 | 141 | 785 | 18 | 143 |
| 17:00.0 | 3,697m | 2:17.9 | 133 | 758 | 17 | 146 |
| 17:00.0 | 3,739m | 2:16.4 | 138 | 774 | 18 | 144 |
| r69m |
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Workout Graph
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