Paul Read 3x15:00/2:00r row
9,732m
Meters
45:00.0
Time
2:18.7
Pace
562
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,805m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 138 |
June 19, 2019 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,732m | 2:18.7 | 131 | 751 | 17 | 131 |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 17 | 106 |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 17 | 145 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 18 | 144 |
| r73m |
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Workout Graph
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