Paul Read 3x15:00/2:00r row
9,395m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 137 |
June 16, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,395m | 2:23.6 | 118 | 705 | 17 | 150 |
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 17 | 150 |
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 17 | 146 |
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 17 | 155 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.