Paul Read 4x10:00/2:00r row
8,654m
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 728 |
| Drag Factor | 159 |
June 15, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,654m | 2:18.6 | 131 | 751 | 17 | 139 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 17 | 113 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 17 | 145 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 18 | 147 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 153 |
| r83m |
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Workout Graph
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