Paul Read 4x10:00/2:00r row
8,412m
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
143
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 125 |
June 12, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,412m | 2:22.6 | 121 | 714 | 17 | 143 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 17 | 146 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 17 | 141 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 17 | 139 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 17 | 147 |
| r101m |
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Workout Graph
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