Paul Read 3x20:00/2:00r row
13,135m
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
145
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 113 |
July 12, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,135m | 2:17.0 | 136 | 768 | 19 | 145 |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 19 | 146 |
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 19 | 141 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 20 | 149 |
| r25m |
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Workout Graph
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