Paul Read 3x20:00/2:00r row
13,304m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,381m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
July 29, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304m | 2:15.2 | 141 | 786 | 17 | 142 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 17 | 141 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 18 | 143 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 18 | 144 |
| r77m |
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Workout Graph
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