Paul Read 3x21:00/2:00r row
13,829m
Meters
1:03:00.0
Time
2:16.6
Pace
818
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,865m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 115 |
August 07, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,829m | 2:16.6 | 137 | 771 | 18 | 146 |
| 21:00.0 | 4,688m | 2:14.3 | 144 | 796 | 18 | 141 |
| 21:00.0 | 4,552m | 2:18.4 | 132 | 754 | 18 | 148 |
| 21:00.0 | 4,588m | 2:17.3 | 135 | 765 | 18 | 149 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.