Paul Read 21:00 row
4,839m
Meters
21:00.0
Time
2:10.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 116 |
August 09, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,839m | 2:10.1 | 159 | 845 | 20 | 140 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 141 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 140 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 142 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 140 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.