Paul Read 1x21:00/2:00r row
4,730m
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
140
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 116 |
August 09, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,730m | 2:13.1 | 148 | 809 | 19 | 140 |
| 21:00.0 | 4,729m | 2:13.2 | 148 | 809 | 19 | 140 |
| r15m |
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Workout Graph
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