Paul Read 1x21:00/2:00r row
4,702m
Meters
21:00.0
Time
2:13.9
Pace
280
Calories
96
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
August 09, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702m | 2:13.9 | 146 | 800 | 18 | 96 |
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 18 | 96 |
| r16m |
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Workout Graph
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