Paul Read 3x21:00/2:00r row
14,033m
Meters
1:03:00.0
Time
2:14.6
Pace
832
Calories
141
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,062m |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
August 05, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,033m | 2:14.6 | 143 | 793 | 18 | 141 |
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 18 | 140 |
| 21:00.0 | 4,671m | 2:14.8 | 143 | 790 | 18 | 141 |
| 21:00.0 | 4,685m | 2:14.4 | 144 | 795 | 18 | 144 |
| r29m |
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Workout Graph
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