Paul Read 3x20:00/2:00r row
13,285m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 118 |
August 01, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,285m | 2:15.4 | 141 | 784 | 18 | 147 |
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 18 | 145 |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 18 | 150 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 18 | 148 |
| r32m |
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Workout Graph
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