Paul Read 3x20:00/2:00r row
13,220m
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,243m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 1067 |
| Drag Factor | 118 |
July 31, 2019 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,220m | 2:16.1 | 139 | 777 | 18 | 145 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 18 | 140 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 18 | 145 |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 18 | 151 |
| r23m |
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Workout Graph
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