Paul Read 3x20:00/2:00r row
13,197m
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,239m |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
July 26, 2019 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,197m | 2:16.3 | 138 | 774 | 18 | 143 |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 18 | 141 |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 18 | 144 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 18 | 145 |
| r42m |
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Workout Graph
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