Paul Read 3x20:00/2:00r row
12,901m
Meters
1:00:00.0
Time
2:19.5
Pace
744
Calories
146
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,971m |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 136 |
July 23, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901m | 2:19.5 | 129 | 743 | 17 | 146 |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 18 | 147 |
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 17 | 145 |
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 17 | 148 |
| r70m |
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Workout Graph
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