Paul Read 3x21:00/2:00r row
13,932m
Meters
1:03:00.0
Time
2:15.6
Pace
827
Calories
133
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,976m |
| Overall Time | 1:09:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 120 |
August 14, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,932m | 2:15.6 | 140 | 782 | 18 | 133 |
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 18 | 110 |
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 18 | 145 |
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 20 | 146 |
| r44m |
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Workout Graph
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