Paul Read 3x21:00/2:00r row
14,200m
Meters
1:03:00.0
Time
2:13.0
Pace
854
Calories
130
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
August 16, 2019 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,200m | 2:13.0 | 148 | 810 | 20 | 130 |
| 21:00.0 | 4,717m | 2:13.5 | 147 | 805 | 19 | 105 |
| 21:00.0 | 4,676m | 2:14.7 | 143 | 792 | 20 | 141 |
| 21:00.0 | 4,807m | 2:11.0 | 155 | 835 | 21 | 146 |
| r38m |
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Workout Graph
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