Paul Read 3x22:00/2:00r row
14,786m
Meters
1:06:00.0
Time
2:13.9
Pace
886
Calories
145
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,825m |
| Overall Time | 1:12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1251 |
| Drag Factor | 120 |
August 21, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,786m | 2:13.9 | 146 | 801 | 19 | 145 |
| 22:00.0 | 4,892m | 2:14.9 | 143 | 790 | 19 | 143 |
| 22:00.0 | 4,936m | 2:13.7 | 146 | 803 | 19 | 145 |
| 22:00.0 | 4,958m | 2:13.1 | 148 | 810 | 19 | 147 |
| r39m |
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Workout Graph
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