Paul Read 3x22:00/2:00r row
14,818m
Meters
1:06:00.0
Time
2:13.6
Pace
884
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,854m |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 129 |
August 19, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,818m | 2:13.6 | 147 | 804 | 19 | 139 |
| 22:00.0 | 4,955m | 2:13.1 | 148 | 809 | 20 | 139 |
| 22:00.0 | 4,931m | 2:13.8 | 146 | 802 | 20 | 139 |
| 22:00.0 | 4,933m | 2:13.7 | 146 | 802 | 19 | 141 |
| r36m |
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Workout Graph
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