Paul Read 3x22:00/2:00r row
15,020m
Meters
1:06:00.0
Time
2:11.8
Pace
908
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
August 25, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,020m | 2:11.8 | 153 | 825 | 19 | 144 |
| 22:00.0 | 5,004m | 2:11.8 | 153 | 824 | 19 | 144 |
| 22:00.0 | 5,001m | 2:11.9 | 152 | 824 | 19 | 147 |
| 22:00.0 | 5,016m | 2:11.5 | 154 | 828 | 19 | 143 |
| r44m |
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Workout Graph
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