Paul Read 3x23:00/2:00r row
15,586m
Meters
1:09:00.0
Time
2:12.8
Pace
936
Calories
137
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,618m |
| Overall Time | 1:15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1279 |
| Drag Factor | 127 |
August 26, 2019 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,586m | 2:12.8 | 149 | 814 | 18 | 137 |
| 23:00.0 | 5,155m | 2:13.8 | 146 | 802 | 19 | 132 |
| 23:00.0 | 5,200m | 2:12.6 | 150 | 815 | 19 | 139 |
| 23:00.0 | 5,231m | 2:11.9 | 153 | 824 | 18 | 142 |
| r32m |
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Workout Graph
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