Paul Read 3x23:00/2:00r row
15,692m
Meters
1:09:00.0
Time
2:11.9
Pace
949
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,727m |
| Overall Time | 1:15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1258 |
| Drag Factor | 124 |
August 30, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,692m | 2:11.9 | 152 | 824 | 18 | 131 |
| 23:00.0 | 5,225m | 2:12.0 | 152 | 823 | 18 | 99 |
| 23:00.0 | 5,227m | 2:12.0 | 152 | 823 | 18 | 147 |
| 23:00.0 | 5,240m | 2:11.6 | 153 | 827 | 19 | 148 |
| r35m |
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Workout Graph
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