Paul Read 2x4000m/2:00r row
8,000m
Meters
34:45.8
Time
2:10.3
Pace
488
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 38:45.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 125 |
August 31, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.8 | 8,000m | 2:10.3 | 158 | 843 | 18 | 149 |
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 18 | 145 |
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 18 | 153 |
| r22m |
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Workout Graph
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