Paul Read 2x4000m/2:00r row
8,000m
Meters
35:21.1
Time
2:12.5
Pace
480
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 39:21.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 125 |
September 01, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.1 | 8,000m | 2:12.5 | 150 | 817 | 18 | 141 |
| 17:40.4 | 4,000m | 2:12.5 | 150 | 817 | 18 | 141 |
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 18 | 141 |
| r24m |
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Workout Graph
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