Paul Read 3x24:00/2:00r row
16,210m
Meters
1:12:00.0
Time
2:13.2
Pace
969
Calories
144
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,229m |
| Overall Time | 1:18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 124 |
September 02, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,210m | 2:13.2 | 148 | 809 | 18 | 144 |
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 18 | 140 |
| 24:00.0 | 5,385m | 2:13.7 | 146 | 803 | 18 | 144 |
| 24:00.0 | 5,432m | 2:12.5 | 150 | 817 | 19 | 150 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.