Paul Read 3x20:00/2:00r row
13,443m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
132
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,476m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
September 07, 2019 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443m | 2:13.8 | 146 | 801 | 18 | 132 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 18 | 108 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 18 | 144 |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 18 | 144 |
| r33m |
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Workout Graph
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