Paul Read 3x24:00/2:00r row
16,206m
Meters
1:12:00.0
Time
2:13.2
Pace
971
Calories
144
Heart Rate
Rest Distance | 33m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 16,239m |
Overall Time | 1:18:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 18 |
Stroke Count | 1333 |
Drag Factor | 123 |
September 06, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:00.0 | 16,206m | 2:13.2 | 148 | 808 | 18 | 144 |
24:00.0 | 5,440m | 2:12.3 | 151 | 819 | 18 | 145 |
24:00.0 | 5,376m | 2:13.9 | 146 | 801 | 19 | 143 |
24:00.0 | 5,391m | 2:13.5 | 147 | 805 | 18 | 144 |
r33m |
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Workout Graph
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